This Is the Perfect Planner for Bodybuilders Who Want to Keep Track of Their Progress and Push Themselves Further! – Find a Weekly Food Diary, Training Charts, and a Measurements Sheet Do you feel like your progress has stagnated? Are you hitting the gym every day but see no gains? Do you struggle with sticking to your diet? If you’re tired of not seeing any progress and you want to push yourself to be the best you can be, then this is the planner for you! This is the perfect planner for bodybuilders and gym buffs who want to take their performance to the next level. After you’ve been hitting the gym for so long, you’ll notice that at some point, your progress comes to a halt. Sure, you aren’t getting any smaller, but you aren’t getting any bigger either. You aren’t hitting new PRs, and this really makes you feel unmotivated. Not to mention, there are so many sources out there that dish out false tips and tricks that claim to change your life in just a few days. But, usually, the result is zero. You’ll have wasted your precious time and effort on nothing! With this planner, record everything relevant each day and successfully adjust your training! With advice from certified trainers to ensure that you’ll only get the best professional counseling. Train at optimum levels so that you can finally see the progress that you’re working so hard for. Within these pages, you’ll get: A training page where you can record all your weight repetitions, sets, and which muscles you targeted. A chance to note down how exhausting training was so you know that you’re effectively pushing yourself to the limit! A Food Diary to keep track of your weekly nutrition and calculate if you’ve reached your macro nutrition goals. Know exactly how much protein, carbs, and calories you’ve eaten the past week! Space to measure your body circumference every week. You’ll be able to keep track of even the tiniest changes in your measurements. An extra page at the end of the month to help you reflect on where you’re lacking. Know which muscles to train more for your next gym session. Everything you’ll need to fuel your transformation! This book was written and designed by professional fitness trainers who have years of experience under their belt.
ISBN: 978-3-7562-1426-6
