‚Giving you all the facts to help you decide how best to have a healthy life. – Dr Phil Hammond Statins are among the most widely prescribed drugs in the world. Yet many report unacceptable side effects and a US survey revealed that 75 per cent of respondents stopped taking them within a year. So what is the evidence for their benefits? Dr Aseem Malhotra, author of the bestselling The 21-Day Immunity Plan and co-author of the bestselling The Pioppi Diet, examines the claims for statins and their role in lowering cholesterol and preventing heart disease. He introduces us to his targeted heart-health plan, which, with a diet plan, recipes and advice on reducing stress and increasing movement, can help us to live statin-free and take control of our own health. ‚Backed by science, this is a riveting read for anyone with a heart.‘ – Liz Earle ‚Aseem’s programme gives you the best opportunity for a v long and healthy life.‘ – Ross Walker ‚Get this book to figure out if a statin-free life is right for you.‘ – Dr Robert Lustig
ISBN: 978-1-5293-5410-2
